Low stress tolerance is a condition in which a person experiences greater sensitivity and reactivity to stressful situations. This can manifest as physical and emotional symptoms such as fatigue, malaise and agitated state.
To improve stress tolerance, it is recommended to:
Accept the situation and do not avoid problems. Avoiding problems only makes stress worse.
Shift attention to other activities and hobbies to avoid focusing only on stressful situations.
Seek solutions to the problem, analyse the situation and plan for the future.
Distribute responsibility without taking all responsibility, as hyper-responsibility can be an additional stressor.
Low stress tolerance is a common problem and overcoming it usually requires a holistic approach. The help of a psychologist combined with regular physical activity shows good results in combating stress and normalizing the body.
If you have a problem with low stress tolerance, it is recommended that you contact a professional psychologist for help. Professional help helps to achieve positive results in the short term and maintain them for the long term.
Low stress tolerance is a condition in which a person experiences greater sensitivity and reactivity to stressful situations. This can manifest as physical and emotional symptoms such as fatigue, malaise and agitated state.
To improve stress tolerance, it is recommended to:
Accept the situation and do not avoid problems.
Avoiding problems only makes stress worse.
Shift attention to other activities and hobbies to avoid focusing only on stressful situations.
Seek solutions to the problem, analyse the situation and plan for the future.
Distribute responsibility without taking all responsibility, as hyper-responsibility can be an additional stressor.
Low stress tolerance is a common problem and overcoming it usually requires a holistic approach. The help of a psychologist combined with regular physical activity shows good results in combating stress and normalizing the body.
If you have a problem with low stress tolerance, it is recommended that you contact a professional psychologist for help. Professional help helps to achieve positive results in the short term and maintain them for the long term.
Schedule a consultation with me
Schedule a consultation with me
ABOUT ME
QUICK LINKS
Practicing qualified cognitive behavioral psychologist.
I propose to create such a safe space where everyone can express themselves, share their emotions and problems, without fear of being judged or misunderstood. I welcome everyone who is looking for a way out of difficult situations and wants to improve their lives.
Together we can look for causes and solutions to the problems that haunt you, build relationships with loved ones and others, and increase your self-esteem and confidence.
Together we will work to make you feel happier, more confident and ready to become the best version of yourself. You deserve to be loved, cared for and happy, and I'm ready to help you achieve that.
Emotional instability ↩
Obsessive-compulsive disorder ↩
Generalized anxiety disorder ↩
Depression ↩
Low self-esteem ↩
Panic attacks ↩
Low stress tolerance ↩
Post-traumatic stress disorder ↩
Dysmorphophobic disorder ↩
Health Anxiety ↩
Phobia ↩
Social anxiety ↩
Experiencing loss, grieving ↩
Procrastination ↩
Relationship difficulties ↩
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ABOUT ME
I am a successful practicing cognitive behavioral psychologist.
I propose to create such a safe space where everyone can express themselves, share their emotions and problems, without fear of being judged or misunderstood. I welcome everyone who is looking for a way out of difficult situations and wants to improve their lives.
Together we can look for causes and solutions to the problems that haunt you, build relationships with loved ones and others, and increase your self-esteem and confidence.
Together we will work to make you feel happier, more confident and ready to become the best version of yourself. You deserve to be loved, cared for and happy, and I'm ready to help you achieve that.
QUICK LINKS
Emotional instability ↩
Obsessive-compulsive disorder ↩
Generalized anxiety disorder ↩
Depression ↩
Low self-esteem ↩
Panic attacks ↩
Low stress tolerance ↩
Post-traumatic stress disorder ↩
Dysmorphophobic disorder ↩
Health Anxiety ↩
Phobia ↩
Social anxiety ↩
Experiencing loss, grieving ↩
Procrastination ↩
Relationship difficulties ↩