Panic attacks (or panic disorder) are recurrent episodes of intense anxiety that can occur without warning. They usually begin suddenly and peak within minutes, causing physical symptoms such as rapid heartbeat, difficulty breathing, sweating, trembling, dizziness, a feeling of suffocation, or unexplained chest pain or discomfort.
Panic attacks can be triggered by a variety of factors, including high stress levels, traumatic events, genetic predisposition, and imbalances of chemicals in the brain. People who suffer from panic attacks often fear recurring attacks and avoid situations or places they associate with previous anxiety episodes.
Treatment for panic attacks may include psychotherapy, such as cognitive behavioural therapy (CBT), and/or prescription of anti-anxiolytics or antidepressants. Lifestyle changes may also be helpful, including avoiding caffeine and nicotine, engaging in regular physical activity, practising relaxation techniques and maintaining a healthy lifestyle.
If you or someone you love is experiencing symptoms of panic attacks, it is important to seek medical attention to diagnose and treat the condition.
Panic attacks (or panic disorder) are recurrent episodes of intense anxiety that can occur without warning. They usually begin suddenly and peak within minutes, causing physical symptoms such as rapid heartbeat, difficulty breathing, sweating, trembling, dizziness, a feeling of suffocation, or unexplained chest pain or discomfort.
Panic attacks can be triggered by a variety of factors, including high stress levels, traumatic events, genetic predisposition, and imbalances of chemicals in the brain. People who suffer from panic attacks often fear recurring attacks and avoid situations or places they associate with previous anxiety episodes.
Treatment for panic attacks may include psychotherapy, such as cognitive behavioural therapy (CBT), and/or prescription of anti-anxiolytics or antidepressants. Lifestyle changes may also be helpful, including avoiding caffeine and nicotine, engaging in regular physical activity, practising relaxation techniques and maintaining a healthy lifestyle.
If you or someone you love is experiencing symptoms of panic attacks, it is important to seek medical attention to diagnose and treat the condition.
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ABOUT ME
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Practicing qualified cognitive behavioral psychologist.
I propose to create such a safe space where everyone can express themselves, share their emotions and problems, without fear of being judged or misunderstood. I welcome everyone who is looking for a way out of difficult situations and wants to improve their lives.
Together we can look for causes and solutions to the problems that haunt you, build relationships with loved ones and others, and increase your self-esteem and confidence.
Together we will work to make you feel happier, more confident and ready to become the best version of yourself. You deserve to be loved, cared for and happy, and I'm ready to help you achieve that.
Emotional instability ↩
Obsessive-compulsive disorder ↩
Generalized anxiety disorder ↩
Depression ↩
Low self-esteem ↩
Panic attacks ↩
Low stress tolerance ↩
Post-traumatic stress disorder ↩
Dysmorphophobic disorder ↩
Health Anxiety ↩
Phobia ↩
Social anxiety ↩
Experiencing loss, grieving ↩
Procrastination ↩
Relationship difficulties ↩
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ABOUT ME
I am a successful practicing cognitive behavioral psychologist.
I propose to create such a safe space where everyone can express themselves, share their emotions and problems, without fear of being judged or misunderstood. I welcome everyone who is looking for a way out of difficult situations and wants to improve their lives.
Together we can look for causes and solutions to the problems that haunt you, build relationships with loved ones and others, and increase your self-esteem and confidence.
Together we will work to make you feel happier, more confident and ready to become the best version of yourself. You deserve to be loved, cared for and happy, and I'm ready to help you achieve that.
QUICK LINKS
Emotional instability ↩
Obsessive-compulsive disorder ↩
Generalized anxiety disorder ↩
Depression ↩
Low self-esteem ↩
Panic attacks ↩
Low stress tolerance ↩
Post-traumatic stress disorder ↩
Dysmorphophobic disorder ↩
Health Anxiety ↩
Phobia ↩
Social anxiety ↩
Experiencing loss, grieving ↩
Procrastination ↩
Relationship difficulties ↩